Advanced Chi Gong
POEM BY EMILIO GONZALES (AID TO REMEMBER CHI GONG)
THE HEAVENS OPENED AND OUT OF THE SKIES
THE FAIR LADIES WOVE THE HEAVENS AND EARTH.
THE TIGER FORCED THE WILD HORSE TO THE KNEES.
THE TWO STRONG WINDS CROSSED THE RIVER,
AND PUSHED THE BOAT BACK TO THE SHORE.
0)-OPENING MOVEMENTS….THE ARISING or THE GREAT CYCLE OF LIFE…
1)-CLOUD HANDS (THE HEAVENS OPENED AND OUT OF THE SKIES)
2)-THE FAIR LADIES @ THE SHUTTLE (THE FAIR LADIES WOVE)
3)-WHITE STORK or CRANE SPREADS IT’S WINGS (HEAVEN AND EARTH)
4)-STRIKE THE TIGER (THE TIGER FORCED THE)
5)-PART THE WILD HORSES MANE (WILD HORSE)
6)-BRUSH KNEE AND PUSH (TO THE KNEES)
7)-DOUBLE WINDS PIERCES THE EARS (THE TWO STRONG WINDS)
8)-CROSS HANDS (CROSSED THE RIVER)
9)-PUSH (AND PUSHED THE BOAT BACK TO THE SHORE)
10-CLOSING MOVEMENT…..LOWER HANDS …END… OR REVERSE TO THE START…END