0)-Preparatory Position…Stand Quietly…Yu Pei Shih (if possible, face West)
1)-Starting Movement…The Arising or Dawn of the Great Cycle of Life…Tai Chi Chi Shih
2)-Grasp the Sparrows Tail or Embrace Peacock’s Tail…(to the Rt.)…Lan Chiao Wei
3)- “ “ “ “ “ “ “ …(to the Lt.)…. “ “ “
4)-Ward Off…Peng (North)
5)-Pull Back…using Lt. hand as undergrip & Rt. hand as overgrip, pulling to left while shifting back.
6)-Press Forward…Chi
7)-Roll Back…Lu (#4,5,6,7,& 8 are known as a group as THE 5 ELEMENTS STEPS,
8)-Push Forward…An and hereafter will be counted with #2 & #3 …All as One Move.)
9)-Single Whip (with Hook Hand or Eagles Beak)…Tan Pien (South)
10-Close Hands and Play the Harp…Ti Shou (West)
11-White Stork or Crane Spreads it’s Wings…Pai Ho Liang Chih (South)
12-Brush Left Knee/Lt. Hand and Push/Rt. Hand…Tso Lou Hsi Niu Pu
13-Playing the Guitar (Pi Pa)…Shou Hui Pi Pa
14-Brush Left Knee/Lt. Hand and Push/Rt. Hand…Tso Lou Hsi Niu Pu
15-Lt. foot Twist Step and Brush Rt. Knee and Push Lt. Hand…Yu Lou Hsi Niu Pu
16-Rt. foot Twist Step and Brush Lt. Knee and Push Rt. Hand…Tso Lou Hsi Niu Pu
17-Playing the Guitar (Pi Pa)…Shou Hui Pi Pa
18-Brush Left Knee/Lt. Hand and Push/Rt. Hand…Tso Lou Hsi Niu Pu
19-Make Rt. Fist, Pull down Lt.,Rt.sm.Turn Step, Rt. Backhand Strike, Lt. Step & Parry, Punch…Chin Pu Pan Lan Chui
20-Retreat, Close and Seal…Ju Feng Szu Pi
21-Cross Hands (End of 1st Section)… Ti Shou (West)
22- Carry Tiger and Return to the Mountain…plus Elbow Fold, Pull Back, Press, Roll Back, Push…Pao Hu Kuei Shan (N.E)
23-Sit Back Sweep Lt. and Rt. forearm push back to Rt., Step Lt. & Rt. and…
24- Punch Rt. Fist Under Elbow…Chou Ti Kan Chui (South)
25-Step Back/Lt. Foot and Repulse the Monkey … Tao Nien Hou
26-Step Back/Rt. Foot and Repulse the Monkey … Tao Nien Hou
27-Step Back/Lt. Foot and Repulse the Monkey … Tao Nien Hou
28-Slantingly Flying…Hsieh Fei Shih (West)
29-Close Hands and Play the Harp…Ti Shou
30-White Stork or Crane Spreads it’s Wings…Pai Ho Liang Chih (South)
31-Brush Lt. Knee and Push…Tso Lou Hsi Niu Pu
32-Needle to the Bottom of the Sea…Hai Ti Chen
33-Raise Arms, step/Lt. foot and Push/Lt. Hand…Shan Tung Pi
34-Pivot Lt. heel, Turn Round (N.W.),Lt. Hand high, Rt. Hand forms Fist near Lt. waist…Pieh Shen Chui…and…
35-Lt. Hand Fans Thru the back/ Turn and Chop/Rt. Fist ….Rt. Fist Strikes Tiger to the Head …and then…
36-Rt. Fist Pulls down Lt., sm. Turn Step/Rt. Foot, Rt. Backhand Strike, Lt. Step & Parry, Punch….Shang Pu Pan Lan Chu-N. 37-Fist Opens to Grasp Sparrows Tail Rt. & Lt., Circling hands to The 5 Elements Steps…Lan Chiao Wei
38-Single Whip…Tan Pien (South)
39-Cloud Hands or Wave Hands Like Clouds…(Count 3 steps/Rt. Foot=One Set of Cloud Hands)…Yun Shou

40-Single Whip…Tan Pien
41-High Pat on Horse…Kao Tan Ma
42-Separation of the Rt. Leg…Yu Fen Chio
43-Separation of the Lt. Leg…Tso Fen Chio
44-Pivot on Rt. heel turn N., Circle Hands, Open and Kick/Lt.Heel…Chuan Shen Teng Chio
45-Lt. Hand circles Rt. and down with Lt. Foot Steps down and Brush Lt. Knee and Push…Tso Lou Hsi Niu Pu
46-Lt. Foot Twist Step, Brush Rt. Knee and Push …Yu Lou Hsi Niu Pu
47-Rt. Foot Twist Step and make Rt. Fist, Lt. Foot Step and Brush Lt. Knee & Punch Downward…Chin Pu Tsai Chui
48-Pivot Lt. heel, Turn Round (S.E.), Lt. Hand high, Rt. Hand forms Fist near Lt. waist…Pieh Shen Chui…and…
49-Lt. Hand Fans Thru the back/ Turn and Chop/Rt. Fist…Rt. Fist Strikes Tiger to the Head….and then…
50-Rt. Fist Pulls down Lt., sm. Turn Step/Rt. Foot, Rt. Backhand Strike, Lt. Step & Parry, Punch…..Shang Pu Pan Lan Chu
51-Circle Hands and Open to Rt. Heel Kick….Hsieh Shen Yu Teng Chio
52-Rt. Ft.Steps down next to Lt. Ft. and Circle Lt. Hand to Rt. and…Grasp the Tiger by Tail, Carry over Mountain & Strike L
53-Carry Tiger Over Mountain and Strike RT….(#51 & #52)….Ta Hu Shih
54-Retreat Lt. and Circling Hands, Open and Kick with Rt. Heel…Hui Shen Yu Teng Chio
55-Quick Heel Pivot Rt. S.W., Palms face up and Rt. Step, make Fist & Double Winds Strike Ears..Shuang Feng Kuan Erh
56-Stepping on Rt. Foot while Circling Hands to Open and Kick with Lt. Heel…Tso Teng Chio
57-Turn/Spin on Rt. Foot, Step down on Lt. Foot as Hands Circle and Open to…Kick/Rt. Heel…Chuan Shen Yu Teng Chio
58-Rt. Foot Turn Step down as Rt. Hand forms Backhand Fist Strike, Lt. Step, Parry and Punch…Shang Pu Pan Lan Chui
59-Retreat, Close and Seal…Ju Feng Szu Pi
60-Cross Hands (end of 2nd Section)…Shi Tzu Shou
61-Carry Tiger and Return to the Mountain, …Plus Elbow Fold, Pull Back, Press, Roll Back, Push…Pao Hu Kuei Shan
62-Diagonal Single Whip…Hsieh Tan Pien
63-Heel Pivot on Lt. Foot, Rt. Foot Steps N. and 1st Separation of the Wild Horses Mane …Yeh Ma Fen Tsung
64-Twist Step on Rt.Foot, Lt. Foot Steps N. and 2ndSeparation of the Wild Horses Mane …Yeh Ma Fen Tsung
65-Twist Step on Lt. Foot, Rt.Foot Steps N. and 3rd Separation of the Wild Horses Mane …Yeh Ma Fen Tsung
66- Grasp Sparrow or Peacocks Tail R.&L., Ward off, Pull Back, Press, Roll Back, Push…Lan Chiao Wei
67-Single Whip…Tan Pien
68-1st Fair Lady @ Shuttle…Yu Nu Chuan So
69-2ndFair Lady @ Shuttle… Yu Nu Chuan So
70-3rdFair Lady @ Shuttle … Yu Nu Chuan So
71-4thFair Lady @ Shuttle … Yu Nu Chuan So
72-Grasp Sparrow or Peacocks Tail R.&L., Ward off, Pull Back, Press, Roll Back, Push…Lan Chiao Wei
73-Single Whip…Tan Pien
74-Cloud Hands or Wave Hands like Clouds…(Count 3 Steps/Rt. Foot=One Set of Cloud Hands)…Yun Shou
75-Single Whip…Tan Pien
76-Single Whip Lower Posture or The Snake Creeps Down…Tan Pien Hsia Shih
77-Shift from back Rt. toward Front Lt. foot and Twist Step/low Brush Lt. Knee as the Golden Cock Stands on Lt. Leg….
78-Step down on Rt. Leg as the Golden Cock Stands on the other Leg…Chin Chi Tu Li
79-Step back Lt. Foot and Repulse the Monkey #1…Tao Nien Hou
80-Step back Rt. Foot and Repulse the Monkey #2…Tao Nien Hou
81-Step back Lt. Foot and Repulse the Monkey #3…Tao Nien Hou
82-Pivot on Left Heel and Rt. Foot steps W. and form Slantingly Flying…Hsieh Fei Shih
83-Close Hands and Play the Harp…Ti Shou
84-White Stork or Crane Spreads it’s Wings…Pai Ho Liang Chih

85-Brush Lt. Knee and Push…Tso Lou Hsi Niu Pu
86-Needle to the Bottom of the Sea…Hai Ti Chen
87-Raise Arms, Step/Lt. Foot and Push/Lt. Hand…Shan Tung Pi
88-Pivot on Rt. Heel and Turn & face N.W. as Open Rt. Hands @ Lt. Waist
89-Turn and Chop with Open Hand, reverse both hands, as the White Snake Strikes with Tongue…Pai She Tu Hsin
90-Make Rt. Fist and Pulldown Lt., Turn Step/Rt. & Backhand Fist Strike, Lt. Step, Parry & Punch-Shang Pu Pan Lan Chui
91-Blend Grasp Sparrows or Peacocks Tail R.& L. into Circling Yin/Yang Hands into 5 Elements Steps…Lan Chiao Wei
92-Single Whip…Tan Pien
Master Karol’s Tai Chi Chuan Academy of the Global Internet – Copyright 2008 – All Rights Reserved
93-Cloud Hands or Wave Hands like Clouds…(Count 3 Steps/Rt. Foot=One Set of Cloud Hands)…Yun Shou
94-Single Whip…Tan Pien
95-High Pat on Horse…Kao Tan Ma
96-Thrust Lt. Palm Out…or White Snake Sticks out it’s Tongue…Tai Chuan Chang
97-Pivot on Lt. Foot, and Turn Back N., Lower & Open Hands and Rt. Foot Heel Kick….Chuan Shen Shih Tzu Tui
98-Step onto Rt. Foot, Lt. Step/Lt. Brush Knee and Punch to the Groin…Chin Pu Chih Tang Chui
99-Blend Grasp Sparrows or Peacocks Tail R.&L.to Circling Yin/Yang Hands into 5 Elements Steps/½Steps-Lan Chiao Wei
100-Single Whip…Tan Pien
101-Single Whip Lower Posture or the Snake Creeps down….Tan Pien Hsia Shih
102-Step Forward and Form Seven Stars Cross Punch…Shang Pu Chi Hsing Chui
103-Step Back/Rt. Foot and Retreat and Ride the Tiger…Tui Pu Kua Hu
104-Turn/Spin on Rt. Foot around and Step down on Lt. Foot ….as Hands Circle and Sweep/Slap Rt. Lotus Kick…Chuan Shen Shuang Pai Lien
105-Both Hands make Fists and Strike The Tiger to the Chin…Pull Bow and Shoot Tiger…Wan Kung She Hu
106-Sit back on Lt. Foot while Pulldown Lt. & Make Backhand Fist Strike, Lt. Step, Parry and Punch-Shang Pu Pan Lan Chui
107-Retreat, Close and Seal…Ju Feng Szu Pi
108-Cross Hands…Shih Tzu Shou (W.)
000-Lower Hands and Close Tai Chi Chuan…Stand Quietly…End….Ho Tai Chi